原标题：小暑节气之饮食起居
昨天刚过小暑节气，悉达斯瓦鲁普阿南达dr居住的地方明显感到越来越热了。民间有“小暑大暑，上蒸下煮”的俗语，小暑相当于一天中的下午一点，虽然此时的太阳焦灼强烈，但还不是最热的时候，还在不断地酝酿最强劲的热力。
请跟悉达斯瓦鲁普阿南达dr一起，来看看如何安度炎炎暑日吧，我们先看看小暑有哪些民间习俗。
小暑习俗01 晒伏
民间有六月六龙晒袍的传说。在江南地区，受梅雨季节的影响，藏在箱底的衣物、书画容易发霉，小暑标志着出梅入伏，因此人们会在这天把衣服、书画等全部取出来晒太阳，以驱除“霉味”。
小暑习俗02 吃饺子
俗话说“头伏饺子，二伏面”。头伏吃饺子是传统习俗，受炎热气候的影响，人们的食欲开始下降，体型也较平时消瘦，称之为苦夏。饺子馅多种多样，可以勾起人们的食欲，助人们顺利度过苦夏。
小暑饮食 多酸苦, 宜甘淡。
随着气温的升高，人体的出汗量也会随之增加，中医说出汗过多会损伤心阴，《素问·脏气法时论》认为：“心苦缓，急食酸以收之”。再者，炎热的天气也会使我们的食欲下降，酸性食物具有健脾开胃的作用，食物的选择上可以选择西红柿、乌梅、李子、杨梅、柠檬等。
受湿热的影响，人体容易湿热重，可以吃些具有清热化湿的甘淡食物，比如木瓜、赤小豆、薏苡仁、莲藕、冬瓜、丝瓜、扁豆等食物。不宜多吃如芒果、榴莲、红枣、荔枝、龙眼等食物，减少羊肉、鸡肉、煎炸烧烤、辛辣刺激等食物。用荷叶蒸饭、做茶饮，藕做菜食用，亦是暑天调身的佳品。以下梁个饮品也是不错的选择：
乌梅三豆饮【功效】乌梅：味酸，收敛，补肝气，生津液。冰糖：补脾胃。乌梅的酸和冰糖的甘味合在一起，可以补充人们因夏天出汗损伤的津液，黄豆和黑豆养肝，补中气，降肝胆经相火，绿豆清肺热。【做法】乌梅、黑豆、黄豆、绿豆、冰糖各30g，煮2小时代茶服。适合上热下凉、咽喉肿痛、口干舌燥、舌红少苔、出汗多的人群。
小暑节气健康预测
小暑节气气温持续升高，降水持续增多，在这一阶段“暑湿”的天气，受湿热的影响，容易出现皮肤类疾病、瘙痒、身体沉重、下肢肿胀、胸腹满闷、头面部油腻等症状，肝肾精血不足的人群在此阶段更容易出现头晕、心悸、失眠、血压升高、口腔溃疡、反酸等病症。
如何调理？——小暑起居调理
01 夏藏静养
在小暑节气，人们宜静养身心，闭门谢客以避暑。
02 夜卧早起
应该睡子午觉。晚上11点睡觉，早上可以早起，使体内的阳气自然得到宣散。睡之前不要过多思虑，避免增加入睡困难。避免洗完澡，头发湿润即入空调房，否则易积聚成疾。
03 运动
春夏养阳” 在春夏季可以选择辰时晒太阳，做到“无厌于日”。运动时间的选择也是以阳光充足的上午为好，运动量不能过大，防止大量汗出，以微微出汗为宜。
04 不宜坐露天木料
俗话说“冬不坐石，夏不坐木。”暑天久置于露天的木料由于经过常年的露打雨淋，表面看上去是干的，但实际含水分较多，温度升高的时候，就会向外散发潮气，在上面坐久了，会诱发痔疮、风湿和关节炎等疾病，因此要注意不能长时间坐在露天放置的木料上。
05 经络调养
由于受湿热的侵袭，容易出现身重、皮肤油腻、大便黏腻等情况。可选择按压足三里穴、阴陵泉有助祛湿，此外宜梳理心包经，建议多按揉劳宫穴、内关穴。
小暑，浅握清风，悉达斯瓦鲁普阿南达dr祝您夏安。
Diet and daily life of Slight Heat
As the Minor Heat passed yesterday, it was becoming noticeably hotter in the area where Siddhaswarupanandadr lives. There is a folk saying that goes, “Slight Heat and Great Heat, with steaming at the top and boiling at the bottom.” Slight Heat is like one o ‘clock in the afternoon. Although the sun is burning strongly at this time, it is not the hottest and is still brewing the strongest heat.
Join Siddhaswarupanandadr to find out how to survive the hot summer days. Let’s first look at the folk customs of Slight Heat.
Slight Heat Custom 01 Solarization
There is a folk legend of June 6 dragon sun robe. In regions south of the Yangtze River, under the influence of the plum rain season, clothes, paintings and calligraphy hidden in the bottom of the case are easy to become moldy. Slight Heat marks the beginning of plum season, so people will take out all their clothes, paintings and calligraphy on this day to bathe in the sun to drive away the “mildewy smell”.
It is customary to eat dumplings in Slight Heat
As the saying goes, “Tou Fu dumplings, two Fu noodles.” Tou Fu to eat dumplings is a traditional custom, affected by the hot climate, people’s appetite began to decline, the body is also thinner than usual, known as the bitter summer. Dumpling stuffing is diverse, can arouse people’s appetite, to help people through the summer smoothly.
Slight heat diet sour bitter, should be sweet and light.
As the temperature rises, the amount of sweating will increase. Traditional Chinese medicine says that excessive sweating will damage the heart Yin. According to “Su Wen • Zang Qi Method Theory”, “the heart is bitter and slow, so it is urgent to eat acid to close it”. Moreover, hot weather will also make our appetite decreased, acidic food has the role of spleen appetizer, food choice can choose tomatoes, plum, plum, red bayberry, lemon and so on.
Affected by heat and humidity, the human body is easy to heat and humidity, you can eat some sweet and light food with heat and moisture, such as papaya, red adzuki bean, coix seed, lotus root, wax gourd, loofah, lentils and other food. Should not eat more such as mango, durian, red dates, litchi, longan and other food, reduce mutton, chicken, fried barbecue, spicy and stimulating food. Steaming rice and tea with lotus leaves, and eating lotus root as a dish are also good for the body in hot weather. The following drinks are also good choices:
Black plum three bean drink [effect] black plum: sour taste, astringent, tonifying liver qi, health body fluid. Rock sugar: tonify the spleen and stomach. The acid of black plum and the sweet taste of rock sugar together, can supplement people because of summer sweating injury body fluid, soy and black bean nourishing the liver, replenish the middle qi, reduce the liver and gallbladder meridian phase fire, mung bean clear lung heat. [Practice] black plum, black beans, soybeans, mung beans, rock sugar 30g each, cook 2 small times tea clothing. Suitable for people with hot and cold, sore throat, dry mouth, red tongue and less moss, and more sweating.
Health Forecast of Slight Heat
Slight heat throttle temperatures continue to rise, precipitation increased, at this stage of the “wet” heat weather, affected by damp and hot, prone to skin diseases, itching, heavy body, lower limb swelling, symptoms such as chest tightness, full head facial fat, liver and kidney insufficient JingXie crowd at this stage are more prone to dizziness, palpitation, insomnia, high blood pressure, oral ulcers, acid reflux disease, etc.
How to adjust? — Daily conditioning in Slight Heat
Summer Tibetan Retreat
During the Slight Heat, people should rest their bodies and minds and close their doors to visitors to escape the heat.
02 Sleeping and getting up early
You should take a nap. Go to bed at 11 o ‘clock in the evening, you can get up early in the morning, so that the body of the Yang natural publicity. Don’t overthink before going to bed to avoid increasing the difficulty of falling asleep. Avoid taking a bath, wet hair that is into the air conditioning room, otherwise easy to accumulate into disease.
03 campaign
Spring and summer Yang “can choose the sun in spring and summer, do” no tired of the day “. The choice of athletic time also is had better with the morning with abundant sunshine, athletic quantity cannot too big, prevent a lot of perspiration goes out, it is advisable with perspire slightly.
04 Do not sit on open wood
As the saying goes, “winter does not sit on stone, summer does not sit on wood.” Summer for a long time in the outdoor wood playing rain, after many years of dew surface appears to be dry, but the actual moisture content, temperature, will send out the moisture, outward above sat for a long time, can cause the disease such as hemorrhoids, rheumatism and arthritis, so pay attention can’t long time sitting in the open-air placed on the wood.
05 channels and collaterals recuperation
Due to the invasion of humidity and heat, it is easy to appear heavy, greasy skin, sticky stool and so on. You can choose to press Zusanli and Yinlingquan to help clearing damp. In addition, it is advisable to comb the pericardial meridian, and it is recommended to press and knead Laogong and Neiguan points.
Slight Heat, Light Breeze, Siddhaswarupanandadr wish you Cheyanne.
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